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Exercise

Health

People with low fitness are nearly twice as likely to experience depression

Pranjal Mehar -
There is a 60% greater chance of anxiety.
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Science

Study explores the benefits of sport in memory and motor learning

Pranjal Mehar -
If sport is good for the body, it also seems to be good for the brain.
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Health

Exercise in middle and older age significantly reduce future hospital usage

Pranjal Mehar -
A new study analyzed the relationship between regular reported exercise and subsequent admissions to the hospital. The results suggest that men and...
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Health

Exercise can help prevent liver cancer, study

Pranjal Mehar -
A new study offers evidence that doing exercise can help prevent the most common type of liver cancer hepatocellular carcinoma. Through this...
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Health

This protein might harness the benefits of a good workout

Pranjal Mehar -
You don't even need o move a muscle.
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Health

Protein supplement with moderate exercise could help to burn fat faster

Pranjal Mehar -
Combining an appetite-supressing supplement with moderate exercise could help to burn fat faster.
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Health

Staying active protects children against type 2 diabetes

Pranjal Mehar -
Good aerobic fitness does not protect against insulin resistance.
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Health

Which exercise regimen protects bone health in older adults with obesity?

Pranjal Mehar -
Examining which forms of exercise might help reduce such bone loss.
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Health

Is physical activity always good for the heart?

Pranjal Mehar -
Looking at whether all types of physical activity are beneficial, or whether under some circumstances physical activity can be harmful.
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Health

Exercise in pregnancy improves health of obese mothers

Pranjal Mehar -
Exercise immediately prior to and during pregnancy restores key tissues in the body, making them better able to manage blood sugar levels and lowering the risk of long term health problems.
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