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Older adults who become physical may reduce their risk of heart disease

Older adults who become physical may reduce their risk of heart disease

Cardiovascular disease risk is higher in older adults. Thus, it is essential for them to understand how inactivity might influence risk in this age group. Physical...
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Lifting weights may help in treating depression

Heavy lifting is in! You can't swing a kettlebell these days without hitting some workout guru, exercise program. There are various benefits of lifting...
Exercising regularly performed better on thinking skills tests than those who did not.

How much exercise is required to help improve thinking skills?

Exercise improve thinking skills. But there is no suggestion that exactly how much exercise is required. In order to find out the answer, scientists...
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Exercise after heart attack could save your life

According to research presented today at EuroPrevent 2018, a European Society of Cardiology Congress, physical activeness after heart disease could decrease the danger of death. This...
Exercising after Studying may Help you Remember

Exercising after Studying may Help you Remember

Exercise has various benefits to many health benefits, both physically and mentally. Similarly, as a new study by UNSW suggests, the secret to retaining information. This...
Exercise Is Not Key To Controlling Weight

Exercise Is Not Key To Controlling Weight

Until now, it's been said that exercise can control weight. Although, physical activity will help you inch closer to your goal by burning calories and...
Hating Exercise

Hating Exercise may be in your Genes

Various researchers have told various health benefits of exercise. Previously, I also wrote about some major benefits of exercise. It has various benefits like it...
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Exercise may help meth addicts avoid relapse

Methamphetamine Addicts persons generally have a serious disease that is difficult to overcome. Methamphetamine (meth) is a highly addictive stimulant drug that can be...

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