Tag: exercise
The effect of exercise may differ depending on the time of day
Finding the perfect time to exercise is as much about personal preference as it is physiology. Exercise is supposed to feel good—but if muscles...
Prolong your life by increasing your muscle power
A recent study presented today at EuroPrevent 2019, a congress of the European Society of Cardiology, suggested that the ability to lift weight could...
Pushup capacity may be inexpensive way to assess cardiovascular disease risk
According to a new study by researchers at the Harvard T.H. Chan School of Public Health, active, middle-aged men who can do 40 push-ups...
Scientists reveal how much exercise you actually need for a better memory
Physical exercise has beneficial effects on neurocognitive function, including hippocampus-dependent episodic memory. Exercise intensity level can be assessed according to whether it induces a...
Older adults who become physical may reduce their risk of heart disease
Cardiovascular disease risk is higher in older adults. Thus, it is essential for them to understand how inactivity might influence risk in this age group. Physical...
Lifting weights may help in treating depression
Heavy lifting is in! You can't swing a kettlebell these days without hitting some workout guru, exercise program. There are various benefits of lifting...
How much exercise is required to help improve thinking skills?
Exercise improve thinking skills. But there is no suggestion that exactly how much exercise is required. In order to find out the answer, scientists...
Exercise after heart attack could save your life
According to research presented today at EuroPrevent 2018, a European Society of Cardiology Congress, physical activeness after heart disease could decrease the danger of death. This...
Exercising after Studying may Help you Remember
Exercise has various benefits to many health benefits, both physically and mentally. Similarly, as a new study by UNSW suggests, the secret to retaining information. This...
