Exercise

Exercise in pregnancy improves health of obese mothers

Exercise immediately prior to and during pregnancy restores key tissues in the body, making them better able to manage blood sugar levels and lowering the risk of long term health problems.

Prolong your life by increasing your muscle power

A recent study presented today at EuroPrevent 2019, a congress of the European Society of Cardiology, suggested that the ability to lift weight could...

Scientists reveal how much exercise you actually need for a better memory

Physical exercise has beneficial effects on neurocognitive function, including hippocampus-dependent episodic memory. Exercise intensity level can be assessed according to whether it induces a...

Older adults who become physical may reduce their risk of heart disease

Cardiovascular disease risk is higher in older adults. Thus, it is essential for them to understand how inactivity might influence risk in this age group. Physical...