Study explores the benefits of sport in memory and motor learning

If sport is good for the body, it also seems to be good for the brain.

Exercise in middle and older age significantly reduce future hospital usage

A new study analyzed the relationship between regular reported exercise and subsequent admissions to the hospital. The results suggest that men and...

Exercise can help prevent liver cancer, study

A new study offers evidence that doing exercise can help prevent the most common type of liver cancer hepatocellular carcinoma. Through this...

This protein might harness the benefits of a good workout

You don't even need o move a muscle.

Protein supplement with moderate exercise could help to burn fat faster

Combining an appetite-supressing supplement with moderate exercise could help to burn fat faster.

Staying active protects children against type 2 diabetes

Good aerobic fitness does not protect against insulin resistance.

Which exercise regimen protects bone health in older adults with obesity?

Examining which forms of exercise might help reduce such bone loss.

Is physical activity always good for the heart?

Looking at whether all types of physical activity are beneficial, or whether under some circumstances physical activity can be harmful.

Exercise in pregnancy improves health of obese mothers

Exercise immediately prior to and during pregnancy restores key tissues in the body, making them better able to manage blood sugar levels and lowering the risk of long term health problems.