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Exercise

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People training on treadmill in gym

Exercise induces unique nerve changes on each side of the heart

The research could guide more targeted and effective care for common heart problems.

Sportive man taking supplement capsule

Your kidneys hold exercise secret mimics anti-aging benefits

Unlocking exercise without movement.

Daughter holding weights while mom watching

Moderate-to-vigorous childhood exercise may delay the start of smoking

The present study is the largest and the longest follow-up of accelerometer-based MVPA and smoking behaviour.

smiling young woman riding exercise bike gym.

Exploring the challenges of exercising in gyms for women

Information could help create more inclusive gym spaces for women.

Older couple riding their bikes

Five minutes of exercise a day can help to lower blood pressure

Exercise can be as simple as stair-climbing and uphill walking.

Sporty mature people doing morning exercise in park

Being active: A simple secret to a longer life

This is not an unreasonable prospect.

Exercise helps neurons to grow, study

The findings suggest that biochemical and physical effects of exercise could help heal nerves.

upset kid with cutlery

Healthy recipes and meal boxes: A solution to child obesity

Success of meal boxes in treating childhood obesity.

Side view of personal fitness female trainer helping motivated fat woman lose weight outside running

Regular exercisers have healthier belly fat

People with obesity who exercise regularly have healthier belly fat and store fat better than those who don't exercise.

Quick, low-effort exercises boost brain blood flow in kids

Improving cognitive functions in the prefrontal cortex (PFC) requires finding the correct exercises to boost blood flow to the brain.

Engagement ring with a stone on the gentle bride's hand

Marriage boosts health and well-being in aging men

It is known how marriage changes in old age affect successful aging. Scientists wanted to determine if different marriage patterns relate to physical health...

A woman is sitting on a mat with her feet crossed

Regular activities aren’t sufficient to stop a stroke

Research from the University of Gothenburg shows that everyday physical activities, like at work or home, aren't enough to prevent strokes. However, exercising in...

Graphical abstract

Improving long-term health with diet and exercising for prediabetes

Maintaining prediabetic status after diagnosis reduces risk of death decades later.

Determined young man wiping sweat after treadmill workout

Overdoing the treadmill? here’s how to ease shin splints

Outdoor walking impact on treadmill running.

Young man on running road in the outdoors having a back pain

World-first research shows walking alleviates back pain

A randomized trial shows that the walk-back program prevents back pain relapses.

Full shot woman stretching on mat

Low-intensity exercise connected to decreased depression

Physical activity and mental health complications.

playing game

Understanding the importance of mental health

Scientists call for holistic care of mental health that combines physical and mental well-being.

Many people of different nationalities wearing medical masks on a city street Pandemic coronavirus quarantine concept.

Are long COVID sufferers being ignored?

Implications of COVID-19 absences for employees.

Aged woman watching video of workout lesson on tablet while doing physical exercise with dumbbells and sitting on toning ball. Old person following online training program with coach.

Benefits of virtual rehab for stroke recovery

Exploring telerehabilitation for better leg recovery after stroke.

Choose foods that are beneficial to the body

Common diabetic drug linked to “anti-hunger” molecule causes weight loss

It may pave the way to a new class of weight loss drugs.

Man sleeping in bed with soft daylight

Good night’s sleep is tied to how you structure your day

Boost exercise to beat your bedtime blues.

A young man with down syndrome smiles with expanders in his hands

New study reveals exercise breakthrough for Down Syndrome

Physical and cognitive health in Down Syndrome.

Man doing fitness test on exercise bike

Testing upper limb feasibility in cardiopulmonary exercise

Comparing arm crank ergometer with cycle ergometer for evaluating Exercise capacity.

Image showing Fully integrated wireless CARES device.

Electronic skin for monitoring stress responses

CARES: Advancements in wearable stress monitoring with electronic skin and machine learning.

Man doing a push up

New research suggests hybrid exercise cuts heart disease risks

CardioRACE trial investigates cardiovascular risks in overweight adults.

Attractive young fitness woman

Could the “Feel Good” hormone explain exercise’s brain benefits?

Dopamine's role: Improved reaction time with cardio exercise.

Image showing MIT engineers designed an ingestible capsule that vibrates within the stomach, creating an illusory sense of fullness and reducing appetite. The pill could offer a minimally invasive, cost-effective way to treat obesity.

Engineers create vibrating pill to treat obesity potentially

Bioelectronic stimulator tricks satiety via vibrating ingestible device.

Overweight boy with fast food at home

Light activity reverses childhood obesity from sedentary habits

Accelerometer-based activity and fat mass in 6059 children.

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