Thursday, July 7, 2022

Sleep

Scientists discovered the ideal amount of sleep in middle and old age

Too little or too much sleep is associated with poorer cognitive performance and mental health.

Study reveals the complexity of sleep machinery

Sleep machinery is not as simple as we think it is

A mobile system to enhance deep sleep

Have a good night's sleep😴.

Even slight exposure to light before bedtime may disrupt a preschooler’s sleep

Some children may be even more sensitive than others.

Poor sleep is linked to feeling older and worse outlook on aging

Poor sleep in the over 50s is linked to more negative perceptions of ageing.

Good sleep alleviate infant obesity risks

More sleep awakenings were associated with a higher likelihood of infants becoming overweight.

Scientists identified a gene essential for regulating the sleep-wake cycles

A single gene can disrupt the sleep-wake cycle.

New mother’s sleepless nights is linked to accelerated aging

Too little sleep in the first six months after birth can add 3 to 7 years to women’s 'biological age'.

Getting more sleep doesn’t necessarily bring positive outcomes

A sleep study’s eye-opening findings.

Our need for sleep may actually be regulated by brain cortex

A new target for sleep investigations.

Good night’s sleep could vastly improve children’s behavior in Autism

A reduction in sleep problems for children on the autism spectrum vastly improves those children’s behavior.

Obstructive sleep apnea worsens heart disease

We need to increase awareness about screening for and treating OSA.

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