TOPICSSleep

Sleep

Sled dogs at Haliburton Forest and Wildlife Reserve starting a run.
Social Science

How working dogs adapt to daylight savings time

PLOS

Sled dogs in a Canadian facility were more active than usual the morning after the clocks turned back.

working using laptop at the office
Education & Business

Active young adults sleep less after starting work- unless WFH

Pranjal Malewar

New job, new habits?

An artistic representation of a human brain floating above a vast, imaginary landscape that includes elements of urban environments, nature, and water bodies, with vivid lines representing cognitive pathways linking them together.
Neuroscience

How does the brain form cohesive cognitive maps of whole spaces?

Amit Malewar

It requires a broader ensemble of cells, aided by sleep, over several days.

learning a new language.
Social Science

Sleep helps the brain to store and learn a new language

Ashwini Sakharkar

Unlocking the science of sleep!

A womans hand holds a cup of coffee while lying in bed
Health

Females sleep less and awaken more frequently than males

Pranjal Malewar

What may underlie sleep differences in men and women?

Creative portrait of young adult
Health

First-of-its-kind study: Forever chemicals linked to poor sleep

Pranjal Malewar

Insight into the biology of PFAS’ influence on sleep.

First Communication in Dreams
Technology

A historic milestone: Two people communicate in dreams

Amit Malewar

Participants successfully exchanged information through lucid dreams.

night screen time
Social Science

Screen time once in bed negatively impacts youth sleep

Ashwini Sakharkar

Keep devices out of bed for better sleep

Image showing A woman peacefully sleeps while digital constellations and glowing dots swirl above her.
Health

Sleep prepares neurons for new memories

Dr. Prajakta Banik

During sleep, these neurons replay the same activity, helping to store memories in the brain's cortex, allows us to keep learning new things.

Health

Seeking participants for low oxygen and weight study

Dr. Prajakta Banik

Lower oxygen levels can help with weight loss, it could lead to new ways to manage weight and improve metabolic health.

A bunch of jelly beans that are in the air
Health

Children’s environment impacts blood metabolites

Dr. Prajakta Banik

Environmental exposures and unhealthy habits can harm children's heart and metabolic health more than individually. A new University of Eastern Finland study highlights the...

figure illustrates the hypothalamus
Biology

The importance of the human brain’s hypothalamus

PLOS

fMRI scans to examine how the human hypothalamus controls hunting and escaping behaviors in a virtual survival game.

Cute little baby sitting on floor
Health

Do newborns experience consciousness?

Dr. Prajakta Banik

Detecting consciousness in newborns

Woman sleeping on bed at home
Health

Understanding health through changes in sleep pattern

Dr. Prajakta Banik

Analysis of sleep phenotypes over a five million night period.

Energy Drink c4 white color different graphics
Health

Energy drinks linked to sudden cardiac arrest

Dr. Prajakta Banik

Doctors warn of cardiac risk of energy drinks.

Healthy sleeping portrait of young indian man lying in bed in night
Technology

An objective, noninvasive, and zero-effort sleep monitoring system using smart thermostats

Amit Malewar

A new study found a novel use for a smart household device.

playing game
Health

Understanding the importance of mental health

PLOS

Scientists call for holistic care of mental health that combines physical and mental well-being.

Young guy sleeping in bed wearing smartwatch or sleep tracker
Psychology

Adding 46 minutes of sleep can measurably increase the ‘positives of life’

Pranjal Malewar

New study reveals how adding 46 minutes of sleep can measurably increase ‘positives of life’.

Happy young woman relaxing using and talking with smartphone on bed at home
Health

TikTok’s sleep tips: Science-approved!

Pranjal Malewar

Most sleep tips shared on TikTok are supported by scientific evidence.

Rearview of diverse people hugging each other
Psychology

College students have less empathy when they are less alert

Pranjal Malewar

Changes in alertness may undermine an individual’s ability to empathize.

Analysis of the consequences of sleep deficiency for the cognitive functions of the body
Neuroscience

Brain rehearses future in rest

Dr. Prajakta Banik

Hippocampal retuning in sleep.

Health

Impact of social media usage on sleep patterns in adolescents

Editorial Team

Explore the connection between shorter sleep duration, increased social media usage, and brain activity in teenagers.

Side view woman with low self-esteem
Health

Better sleep health linked to reduced loneliness

Editorial Team

Especially Among Young Adults

Man sleeping in bed with soft daylight
Health

Good night’s sleep is tied to how you structure your day

Pranjal Malewar

Boost exercise to beat your bedtime blues.

Depressed senior woman sitting in bed cannot sleep from insomnia
Health

New hope for sleep disorders without pills

Dr. Prajakta Banik

Effect of sleep apnea on tailored insomnia treatment.

Woman turning off alarm clock while lying on bed
Health

The science behind waking up on the wrong side of the bed

Pranjal Malewar

It’s always darkest before the dawn for many people.

Brain science intelligence
Health

Neurons help to flush out waste from the brain during sleep

Dr. Prajakta Banik

Neuronal dynamics guide brain waste clearance for Cerebrospinal fluid perfusion.

Young woman resting comfortably
Health

Improved sleep boosts memory for complicated situations

Dr. Prajakta Banik

Sleep helps in forming connections between memories for multipart events.

Asian obese man sleeping with junk foods
Health

Poor quality deep sleep due to junk food

Dr. Prajakta Banik

Research shows junk food affects sleep patterns.

Happy couple is playing with baby and smiling at home.
Health

Infants struggle with unfamiliar male voices

Dr. Prajakta Banik

Researchers examine whether 4.5-month-old infants can identify unfamiliar male speakers.

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