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Optimal sleep linked to lower risks for dementia and early death

In a new study with Japanese adults aged 60 years and older, short and long daily sleep duration and hypnotic use are risk factors...
child sleeping

Bad sleep habits start early in school-age children, study

By studying the sleep patterns of children aged six to 11 years old, scientists at the McGill University found that bad sleep habits in children...
Amber-Tinted Glasses Could Lead to Improved Sleep

Amber-Tinted Glasses Could Lead to Improved Sleep

How would you loosen up before sleep time? In the event that your answer includes Facebook and Netflix, you are currently diminishing your shot...
Understanding the complex mechanism underlying sleep

Understanding the complex mechanism underlying sleep

Our orgasms daily work lots of time in sleep and that sleep deprivation can have disastrous effects ultimately leading to death, demonstrate the importance of...
Teens get adequate sleep when school starts later

Teens get adequate sleep when school starts later

In a national study of urban teenagers, scientists found that later school start time could mean teens are more likely to get adequate amounts...
The Mysteries of 'Dreamless Sleep' Come to Light

The Mysteries of Dreamless Sleep Come to Light

Deep Dreamless sleep is said to be as state of unconsciousness. But, scientists suggests that consciousness may not completely disappear when the mind fades...
Exercise Can Increase Levels Of Hunger-Promoting Endocannabinoids

Exercise Can Increase Levels Of Hunger-Promoting Endocannabinoids

Scientists from Uppsala University have discovered affection of hunger-promoting endocannabinoid levels. It targets the same receptors as cannabis which are affected by short sleep duration. According to...
Scientists Can Detect Your Sleep time Memories

Scientists Can Detect Your Sleep Time Memories

Imagine if you could determine a new language by streaming podcasts in your sleeping ears. Unfortunately, this is still a dream. But now, scientists...
Individuals with Responsive Partners Experience Lower Anxiety, Better Sleep Quality

Individuals with Responsive Partners Experience Lower Anxiety, Better Sleep Quality

One-third of our life goes into sleep. But everyone can’t sleep properly. For couples, it turns out how well you think your partner understands...

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