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Why the brain struggles to get off the sofa

Why the brain struggles to get off the sofa?

According to the World Health Organisation (WHO), almost 30% of adults and 80% of teenagers today do not meet the minimum levels of daily physical activity...
Older adults who become physical may reduce their risk of heart disease

Older adults who become physical may reduce their risk of heart disease

Cardiovascular disease risk is higher in older adults. Thus, it is essential for them to understand how inactivity might influence risk in this age group. Physical...
Physical Activity

Light exercise in old age may reduce the risk of death

A new study suggests that performing any level of physical activity is associated with a lower risk of death in older men. The study by the...
Study Finds Physical Activity Outside of School is Vital for Child Health

Study Finds Physical Activity Outside of School is Vital for Child Health

It's been said that playing outdoors promotes well-being and physical development. In case of kids, there is no doubt. Children are normally attracted to playing...
Exercise Is Not Key To Controlling Weight

Exercise Is Not Key To Controlling Weight

Until now, it's been said that exercise can control weight. Although, physical activity will help you inch closer to your goal by burning calories and...