Physical activity

Physical activity reduces mortality in diabetes patients

European Association of Preventive Cardiology (EAPC) recommends patients with type 2 diabetes to have a physical activity to control blood sugar and improve heart...

Why the brain struggles to get off the sofa?

According to the World Health Organisation (WHO), almost 30% of adults and 80% of teenagers today do not meet the minimum levels of daily physical activity...

Older adults who become physical may reduce their risk of heart disease

Cardiovascular disease risk is higher in older adults. Thus, it is essential for them to understand how inactivity might influence risk in this age group. Physical...

Exercise Is Not Key To Controlling Weight

Until now, it's been said that exercise can control weight. Although, physical activity will help you inch closer to your goal by burning calories and...