Physical activity

Moderate-intensity exercises may reduce postpartum depression

Effectiveness of aerobic exercise in the prevention and treatment of postpartum depression.

Reassessing adolescent fitness impact on future cardiovascular health

Exploring cardiovascular risk in teens: Genes and environment.

Exercise boosts the immune system for health

Regulatory T cells protect muscle mitochondria during exercise.

Choosing heart-healthy foods with mindfulness

Improving interoception and DASH diet compliance with mindfulness.

Study reveals ideal daily step count for longer life: 8,000 steps

Daily step counts linked to mortality and heart health.

Latinx middle schoolers mental health affects sleep, obesity, and habits

Heart disease and stroke risk linked to adolescent depression.

Exercise: A natural remedy for MS fatigue

Physical activity may help reduce fatigue in patients with relapsing-remitting MS.

Physical activity and quality of life in older adults

Physical activity and sedentary time linked to health-related quality of Life in older adults.

Walkable neighborhoods promote community and adult socialization

The built environments create or deny long-lasting opportunities for socialization.

Physical activity might help people with substance use disorders to reduce or cease their usage

Exploring the effects of physical activity during treatment for people with substance use disorders.

Exposure to higher cumulative estrogen may have a lower risk of stroke

The lower risk was found for both ischemic stroke and intracerebral hemorrhage.

Exercise preserves physical fitness during the aging, study

Findings may represent promising strategies for promoting muscle function during aging.

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