Physical activity

Good night’s sleep is tied to how you structure your day

Boost exercise to beat your bedtime blues.

Deep breaths: Essential for anger management

A study on anger control activities: What makes anger rise or fall?

T cells and the quest for everlasting youth

Senolytic CAR T cells prevent age-related metabolic problems long-term.

Each additional 1cm of waist measurement raises women’s infertility risk

Association between waist circumference and female infertility.

Light activity reverses childhood obesity from sedentary habits

Accelerometer-based activity and fat mass in 6059 children.

Moderate-intensity exercises may reduce postpartum depression

Effectiveness of aerobic exercise in the prevention and treatment of postpartum depression.

Reassessing adolescent fitness impact on future cardiovascular health

Exploring cardiovascular risk in teens: Genes and environment.

Exercise boosts the immune system for health

Regulatory T cells protect muscle mitochondria during exercise.

Choosing heart-healthy foods with mindfulness

Improving interoception and DASH diet compliance with mindfulness.

Study reveals ideal daily step count for longer life: 8,000 steps

Daily step counts linked to mortality and heart health.

Latinx middle schoolers mental health affects sleep, obesity, and habits

Heart disease and stroke risk linked to adolescent depression.

Exercise: A natural remedy for MS fatigue

Physical activity may help reduce fatigue in patients with relapsing-remitting MS.

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