Physical activity
The study defines the genetic predisposition for muscle strength
Inherited predisposition for higher muscle strength.
Good night’s sleep is tied to how you structure your day
Boost exercise to beat your bedtime blues.
Deep breaths: Essential for anger management
A study on anger control activities: What makes anger rise or fall?
T cells and the quest for everlasting youth
Senolytic CAR T cells prevent age-related metabolic problems long-term.
Each additional 1cm of waist measurement raises women’s infertility risk
Association between waist circumference and female infertility.
Light activity reverses childhood obesity from sedentary habits
Accelerometer-based activity and fat mass in 6059 children.
Moderate-intensity exercises may reduce postpartum depression
Effectiveness of aerobic exercise in the prevention and treatment of postpartum depression.
Reassessing adolescent fitness impact on future cardiovascular health
Exploring cardiovascular risk in teens: Genes and environment.
Exercise boosts the immune system for health
Regulatory T cells protect muscle mitochondria during exercise.
Choosing heart-healthy foods with mindfulness
Improving interoception and DASH diet compliance with mindfulness.
Study reveals ideal daily step count for longer life: 8,000 steps
Daily step counts linked to mortality and heart health.
Latinx middle schoolers mental health affects sleep, obesity, and habits
Heart disease and stroke risk linked to adolescent depression.