Mindfulness
Mindfulness training helps autistic adults manage stress, new clinical study shows
Stress can feel like background noise for many autistic adults. Not loud enough to be obvious at first. But always there. The constant sensory input....
Risk of depression in night owls explained
A study shows that mindfulness, sleep habits, and alcohol use may increase depression in late-night students.
New study sheds light on reducing ultra-processed food intake
What happens when a diet targets ultra-processed foods?
How does the brain slow anxious breathing?
Deep breath in, slow breath out… Isn’t it odd that we can self-soothe by slowing down our breathing?
Why some Parkinson’s treatments affect decision-making
Parkinson's is caused by the loss of neurons that produce dopamine, PPX binds to dopamine receptors in the brain.
Mindfulness and compassion sessions linked to reduced symptoms of anxiety and depression
An approach that can be easily adopted in a range of contexts.
Deep breaths: Essential for anger management
A study on anger control activities: What makes anger rise or fall?
Choosing heart-healthy foods with mindfulness
Improving interoception and DASH diet compliance with mindfulness.
Skin-lightening products can be dangerous, but users don’t know the risks
Bleaching among skin of color individuals is prevalent in U.S.
Six months of in-person mindfulness training improves mental wellness
Mindfulness courses reduce anxiety and depression symptoms in adults.
Meditation helps to recall positive memories in people with depression
The new approach builds off previous research linking depression to the retrieval of autobiographical memories.
New device to non-invasively measure cervical nerve activity in humans
The device may help treatment sepsis and PTSD.
Brain scans can predict children’s mental health problems
Scans of brain activity in seven-year-olds are helping Northeastern researchers predict symptoms of depression, anxiety, and attentional problems in teenagers.
Everyday stress may boost blood vessel dysfunction in people with depression
Long term stress, or a constant stress experienced over a prolonged period of time, can contribute to long-term problems for heart and blood vessels....
The emotions we feel may shape what we see, study
According to a new study by Association of Psychological Science, our emotional state in a given moment may influence what we see. We do not passively...
PCOS link to ADHD and autism spectrum disorder, study
Women with polycystic ovary disorder (PCOS) are inclined to emotional wellness issue, and their kids confront an expanded danger of creating consideration shortage hyperactivity...
Scientists studied how it seems to change the brain in depressed patients
In recent decades, public interest in mindfulness meditation has soared. Paralleling, and perhaps feeding, the growing popular acceptance has been rising scientific attention. The...
Meditation plays limited role in making you a better person, suggests study
For a considerable length of time, numerous individuals have asserted reflection can change how we carry on towards others and influence us more to...
New Way to Mindfulness Meditation to Reshape Your Brain
Mindfulness meditation can be a way of life and more than a quiet moment each day. Its popularity in today's world global society has initiated...