Exercise
Mental fatigue can have a negative impact on physical performance
People subjected to mentally demanding tasks find it harder to go on to perform physical exercise.
Can’t exercise injured muscle? The study offers a way to offset this
Strengthening the opposite side of your body can stop it from wasting away.
Six lifestyle changes could cut the chance of long COVID by 49%
Healthy body weight and adequate sleep top the list, says data from Nurses’ Health Study.
Exercise preserves physical fitness during the aging, study
Findings may represent promising strategies for promoting muscle function during aging.
Night owls are more susceptible to diabetes and heart disease
Those who stay up later have a reduced ability to use fat for energy.
Study found the secret to staying young
The study highlights the power of lifelong exercise to keep muscles healthy.
Why does exercise become harder the less you do?
Doing less exercise could deactivate a vital protein in the body.
Women from under-privileged cultural backgrounds are less likely to practice sports
Childhood health and cultural inequalities: women pay the price.
Studying the effect of exercise at various ages on plaque formation
Simulation models exercise, age effects on plaque formation in arteries.
Study identifies several ways to boost exercise
The results could help frame the discussion between physical activity and chronic health.
Exercise prevents fatty liver associated diseases
Exercise not only trains the muscles but can also prevent the development of fatty liver.
Regular exercise can reduce their risk of developing and dying from pneumonia
People who exercise regularly can reduce their risk of developing and dying from pneumonia.