Study shows ‘profound’ link between dietary choices and brain health

New research has highlighted the profound link between dietary choices and brain health.

Avocado consumption linked to better overall diet quality

Avocado intake enhances diet quality in randomized trials.

Ketogenic diet shields early memory decline

Keto diet and BHB reverse memory loss in Alzheimer's mice.

Healthy diet linked to slower aging, lower dementia risk

Dietary patterns, aging rate, and dementia risk in Framingham study.

Changes in brain neuron shape lead to middle-aged obesity

Melanocortin-4 receptor neuronal cilia shorten with age, contributing to obesity.

Fermented foods boost brain growth

Fermentation technology & human brain expansion.

Fasting diet reduces disease risk and biological age in humans

Changes in markers indicate reduced disease risk from fasting-mimicking diet.

Poor quality deep sleep due to junk food

Research shows junk food affects sleep patterns.

PFAS contamination in teas, processed meats, and packaging

Dietary intake and longitudinal measures of per- and poly-fluoroalkyl substances (PFAS).

Aussie foods tied to Alzheimer’s risk

Analyzing dietary patterns in Alzheimer's vs. healthy individuals.

Plant-based low-carb diets for gradual weight control

Weight change in relation to low-carb diet macronutrients.

The keto diet helps prevent seizures; scientists are figuring out how

Keto diet alters gut microbiome, boosts seizure resistance in mice.

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