Cutting breakfast carbs can help people with type 2 diabetes to manage their diabetes

Low-carb start to the day can help control blood sugars.

Researchers find the best time to consume proteins

Championing Chrononutrition with Protein, the Morning Elixir for Muscle Growth

Eating breakfast burns calories

Our body exhausts energy when we digest food to absorb, digest, transport, and store nutrients. This procedure, known as diet-induced thermogenesis (DIT), measures how...

Skipping breakfast linked to lower GCSE grades

Students who rarely ate breakfast on school days achieved lower GCSE grades than those who ate breakfast frequently.

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