Breakfast

Low-carb start to the day can help control blood sugars.

Championing Chrononutrition with Protein, the Morning Elixir for Muscle Growth

Our body exhausts energy when we digest food to absorb, digest, transport, and store nutrients. This procedure, known as diet-induced thermogenesis (DIT), measures how...

Students who rarely ate breakfast on school days achieved lower GCSE grades than those who ate breakfast frequently.