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Study reveals a shocking reason for Insomnia

Study reveals a shocking reason for Insomnia

About 25 percent of Americans experience acute insomnia each year. Insomnia involves both a sleep disturbance and daytime symptoms. The effects of insomnia can impact...
Insufficient sleep in children is associated with poor diet, obesity and more screen time

Insufficient sleep in children is associated with poor diet, obesity and more screen time

Sleep is essential for optimal health in children and adolescents. Healthy sleep requires adequate duration, appropriate timing, good quality, regularity, and the absence of sleep...
marijuana

Avoid using medical marijuana to treat sleep apnea

Sleep apnea is a serious sleep disorder that occurs when a person's breathing is interrupted during sleep means the brain -- and the rest...

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