Health benefits of peanuts

Health benefits of peanuts

Hello everyone, through this article I am going to share some important benefits of peanuts. Eating peanuts helps you to increase cognitive function to protection from Alzheimer’s, as well as keeps your heart healthy.

Benefits of Peanuts

  1. Peanut is a good anti-oxidant which helps in lowering the risk of heart disease.
  2. It contains good fats which are used to lower the bad cholesterol (LDL) level in the body.
  3. Being rich in calcium, it is used to get strong bones and teeth. 4. It will prevent osteoporosis and colon cancer in later life.
  4. It also contains fiber, so it is good for constipation and for smooth bowel movements.
  5. It is good for digestion and also it will prevent the formation of gallstones.
  6. If you eat peanuts regularly; you can get beautiful and long nails.
  7. It is rich in protein and Vitamin E which leads to the smooth functioning of the body.